A simple daily ritual to boost your energy and mindset
Customization options to fit your unique needs
A bonus aromatherapy guide for added inspiration
The science behind why self-care works
Self-care isn’t a luxury—it’s how you thrive.
Whether you’re juggling work, family, or
life’s endless to-do lists,
this plan is designed to meet you where you are.
You don’t need hours
to feel more balanced, focused, and refreshed—
just 10 minutes a daycan make a huge difference.
Madeleine Kerkhof, RNret, CA,AED,MT,ACS
Relaxing is not a waste of time. It’s an investment in well-being. Breaks are not a distraction. There are a chance to reset attention and incubate ideas. Play is not a frivolous activity. It’s a source of joy and path to mastery.”
- Adam Grant, Hidden Potential
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