Welcome to Default to YES! Podcast
your weekly coaching session for
clarity, confidence, and midlife reinvention.
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If you’re ready to move beyond surviving and start
saying YES—to your calling, to your health, and to your extraordinary self— If you are ready to train your brain
to cooperate with you - so you can get your goals and live a life that you love - this is for you!!
I'm Juli Reynolds, Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching for leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.
Each episode is approximately 20 minutes of:
Science-backed strategies for brain health, resilience, and well-being
Holistic practices like aromatherapy, breathwork, and lifestyle medicine
Stories & coaching questions that spark courage, confidence, and clarity in your daily life*
Blog
Default to Yes! Your Extraordinary Self
The Science of Peace as a Practice: Why We Lose Our Calm and How to Get It Back
Discover how neuroscience and faith come together to restore calm. Learn how breathwork, scent, and Jesus’ invitation to rest can help you retrain your brain for peace that lasts. ...more
Aromatherapy ,Personal Growth
October 20, 2025•5 min read
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