Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention.

Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.

If you’re ready to move beyond surviving and start saying YES—

to your calling, to your health, and to your extraordinary self—

this show will guide you step by step.

Each 25-minute episode delivers:

  • Science-backed strategies for brain health, resilience, and well-being

  • Holistic practices like aromatherapy, breathwork, and lifestyle medicine

  • Stories & coaching questions that spark courage, confidence, and clarity in your daily life*

Blog

Default to Yes! Your Extraordinary Self

The Science of Peace as a Practice: Why We Lose Our Calm and How to Get It Back

The Science of Peace as a Practice: Why We Lose Our Calm and How to Get It Back

Discover how neuroscience and faith come together to restore calm. Learn how breathwork, scent, and Jesus’ invitation to rest can help you retrain your brain for peace that lasts. ...more

Aromatherapy ,Personal Growth

October 20, 20255 min read

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