Default to Yes
Your Extraordinary Self
Looking to get out of your own way and make things happen?
Do you love inspiration and tips that are based on the science of happiness and well-being?
If so, the Default to YES Podcast, is for you.
New content every Monday, with an occasional bonus episodes with expert guests -
each one is designed for inspiration to get the week started in the right direction.
Blog
Default to Yes! Your Extraordinary Self
How to Stop Spinning All the Plates: The Science of “Too Much” and Strategies for Balance, Energy, & Peace
You don’t have to spin all the plates. You are allowed to choose your rhythm, prioritize your peace, and drop the ones that aren’t yours—without guilt. Vitality isn’t found in managing it all, but in ... ...more
Personal Growth
April 22, 2025•4 min read
Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)
What’s one small, meaningful change you can make today? Learn how to create lasting wellness by going upstream—focusing on the root causes of health rather than just managing symptoms. ...more
Personal Growth
March 16, 2025•3 min read
Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi
When we align our lives with the wisdom of Ecclesiastes and the beauty of wabi-sabi, we unlock a healthier, more balanced way of living. We stop striving for perfection and start embracing the natural... ...more
Personal Growth
March 10, 2025•5 min read
Every Doorway is a New Opportunity
Every threshold is a chance to reset, realign, and step into your extraordinary self. ...more
Personal Growth
January 13, 2025•3 min read
Emotional Intelligence: Cultivating Better Relationships
Emotional Intelligence: Cultivating Better Relationships ...more
Personal Growth
October 24, 2023•3 min read
The Science of Gratitude: Benefits and Tips for Cultivating A Life of Abundance
The Science of Gratitude: Benefits and Tips for Cultivating A Life of Abundance ...more
Personal Growth
October 24, 2023•3 min read
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