Looking to get out of your own way
and make things happen?
Could you use a little inspiration
along with some tips that are based
on the science of happiness and well-being?
The Default to YES Podcast, is for you.
New content every Monday, with an occasional bonus episodes with expert guests -
each one is designed to
get the week started in the right direction and keep us moving freely in the direction of our dreams!
Blog
Default to Yes! Your Extraordinary Self
You don’t have to spin all the plates. You are allowed to choose your rhythm, prioritize your peace, and drop the ones that aren’t yours—without guilt. Vitality isn’t found in managing it all, but in ... ...more
Personal Growth
April 22, 2025•4 min read
What’s one small, meaningful change you can make today? Learn how to create lasting wellness by going upstream—focusing on the root causes of health rather than just managing symptoms. ...more
Personal Growth
March 16, 2025•3 min read
When we align our lives with the wisdom of Ecclesiastes and the beauty of wabi-sabi, we unlock a healthier, more balanced way of living. We stop striving for perfection and start embracing the natural... ...more
Personal Growth
March 10, 2025•5 min read
Every threshold is a chance to reset, realign, and step into your extraordinary self. ...more
Personal Growth
January 13, 2025•3 min read
Emotional Intelligence: Cultivating Better Relationships ...more
Personal Growth
October 24, 2023•3 min read
The Science of Gratitude: Benefits and Tips for Cultivating A Life of Abundance ...more
Personal Growth
October 24, 2023•3 min read
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