Default to YES! Podcast

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Looking to get out of your own way

and make things happen?

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along with some tips that are based

on the science of happiness and well-being?

The Default to YES Podcast, is for you.

New content every Monday, with an occasional bonus episodes with expert guests -

each one is designed to

get the week started in the right direction and keep us moving freely in the direction of our dreams!

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Default to Yes! Your Extraordinary Self

The Science of Reinvention: When You’ve Lost Yourself But Know You’re Ready for More

Feeling lost in your role or unsure what you want next? Discover the science of reinvention and a proven framework to reclaim clarity, purpose, and direction—without burning it all down. ...more

Personal Growth

July 11, 2025•3 min read

How to Stop Spinning All the Plates: The Science of “Too Much” and Strategies for Balance, Energy, & Peace

You don’t have to spin all the plates. You are allowed to choose your rhythm, prioritize your peace, and drop the ones that aren’t yours—without guilt. Vitality isn’t found in managing it all, but in ... ...more

Personal Growth

April 22, 2025•4 min read

Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)

What’s one small, meaningful change you can make today? Learn how to create lasting wellness by going upstream—focusing on the root causes of health rather than just managing symptoms. ...more

Personal Growth

March 16, 2025•3 min read

Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi

When we align our lives with the wisdom of Ecclesiastes and the beauty of wabi-sabi, we unlock a healthier, more balanced way of living. We stop striving for perfection and start embracing the natural... ...more

Personal Growth

March 10, 2025•5 min read