Welcome to Default to YES! Podcast

weekly coaching session for Nurses ready for more.
More clarity. More confidence. More capacity.
More freedom to move from regulation to reinvention—without losing yourself in the process.

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If you’re ready to move beyond surviving and start

saying YES—to your calling, to your health, and to your extraordinary self— If you are ready to train your brain

to cooperate with you - so you can get your goals and live a life that you love - this is for you!!

I'm Juli Reynolds, Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching for leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.

Each episode is approximately 20 minutes of:

Science-backed strategies for brain health, resilience, and well-being
Holistic practices like aromatherapy, breathwork, and lifestyle medicine
Stories & coaching questions that spark courage, confidence, and clarity in your daily life*

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Blog

Default to Yes! Your Extraordinary Self

What Is Your Nervous System Teaching You Today?

Why do moments of kindness, courage, and beauty stop us in our tracks? This article unpacks the science and meaning behind experiences that move the body before the mind. 🎧 Listen to the full episode... ...more

Personal Growth

February 24, 2026•4 min read

You Don’t Need Fixing: The Power of Becoming a Compassionate Observer

Stop fixing yourself. Start observing with compassion. A science-backed, faith-rooted look at how awareness—without judgment—leads to real nervous system healing. ...more

Personal Growth

February 20, 2026•5 min read

Stop Waiting to Be Understood: The Lie About Self-Sacrifice

Why self-sacrifice is costing nurses their clarity, health, and voice—and how learning to name what you need is an act of ethical leadership. ...more

Personal Growth

February 10, 2026•4 min read

The Science of Peace as a Practice: Why We Lose Our Calm and How to Get It Back

Discover how neuroscience and faith come together to restore calm. Learn how breathwork, scent, and Jesus’ invitation to rest can help you retrain your brain for peace that lasts. ...more

Aromatherapy ,Personal Growth

October 20, 2025•5 min read