Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention.
Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.
If you’re ready to move beyond surviving and start saying YES—
to your calling, to your health, and to your extraordinary self—
this show will guide you step by step.
Each 25-minute episode delivers:
Science-backed strategies for brain health, resilience, and well-being
Holistic practices like aromatherapy, breathwork, and lifestyle medicine
Stories & coaching questions that spark courage, confidence, and clarity in your daily life*
Blog
Default to Yes! Your Extraordinary Self
Are Outdated Rules Holding You Back? Here’s the Truth About Growth
Are outdated rules holding you back? Learn how neuroscience, habit science & prevention shift you from burnout to growth. ...more
Personal Growth
August 25, 2025•4 min read
The Ripple Effect of Showing Up | Default to Yes
Discover how your voice and actions create ripple effects, influence culture, and spark change through agency, purpose, and action potential. ...more
Personal Growth
August 18, 2025•3 min read
The Science of Reinvention: When You’ve Lost Yourself But Know You’re Ready for More
Feeling lost in your role or unsure what you want next? Discover the science of reinvention and a proven framework to reclaim clarity, purpose, and direction—without burning it all down. ...more
Personal Growth
July 11, 2025•3 min read
How to Stop Spinning All the Plates: The Science of “Too Much” and Strategies for Balance, Energy, & Peace
You don’t have to spin all the plates. You are allowed to choose your rhythm, prioritize your peace, and drop the ones that aren’t yours—without guilt. Vitality isn’t found in managing it all, but in ... ...more
Personal Growth
April 22, 2025•4 min read
Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)
What’s one small, meaningful change you can make today? Learn how to create lasting wellness by going upstream—focusing on the root causes of health rather than just managing symptoms. ...more
Personal Growth
March 16, 2025•3 min read
Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi
When we align our lives with the wisdom of Ecclesiastes and the beauty of wabi-sabi, we unlock a healthier, more balanced way of living. We stop striving for perfection and start embracing the natural... ...more
Personal Growth
March 10, 2025•5 min read
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